Center of Mental Health and Wellbeing – Embrace Your Journey to Mental Wellness

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Membership

The purpose of this project is to improve mental health and recovery knowledge, resources, and support.

Our vision is to create an environment where everyone feels supported during their mental health and recovery journeys.

Non-political, Not-for-Profit organization of mental health and lifestyle management professionals

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.

Engagement
Patient Centered
Screening
Mental Health Awareness
Bio-psycho-social
,Assessment, Diagnosis
Case Conceptualization
Treatment Planning
Lifestyle
Lifestyle modification
Behavior Management
Behavior Adoption

The Center of Mental Health & Wellbeing (CMHW) provides a comprehensive approach to mental health care that considers various aspects of the individual’s well-being. It involves a holistic approach, addressing mental health from multiple angles like psychological social, and environmental factors. This approach aims to provide a complete support system for mental well-being considering not just specific symptoms but the person as a whole. Services and programs under this domain include counseling, lifestyle changes, therapy, support groups, and more. The CMHW also aims to promote the advancement and application of psychology in diverse contexts, including clinical, educational, certifications, organizational, and social settings. CMHW plays a pivotal role in advancing research, education, advocacy, and the application of psychology on national and international scales.

Objectives

To assess cognitive, behavioral, emotional, and interpersonal functioning, and to integrate and synthesize test data with observations, interviews, and other data sources
To develop affordable, feasible, and effective strategies and policies to promote, protect, and restore mental health
To conduct psychological and behavioral interventions to improve health and functioning using a wide range of evidence-based interventions
To conduct, disseminate, and implement research on a range of clinical psychological processes
To establish and maintain therapeutic relationships and communication with a broad diversity of populations
To recognize and respond to ethical, legal, and regulatory issues as they pertain to the practice of clinical psychology
To understand the professional expectations that guide behavior, promote self-reflection, integrity, and accountability
To design and disseminate effective capacity-building programs for clinical psychologists in Pakistan
To develop national standards on ‘Clinical Psychology Practices’

Our Expertise

Membership with CMHW

Get discounts on the strategies, tools, , and services you need to succeed. Find a listing of the wide range of personal and professional benefits available to you as a CMHW member.

Capacity Building

Certification, diploma, and resources for students, teachers, psychologists, nutritionists, and lifestyle scientists at all levels to explore career growth in mental health and well-being.

Advocacy and Awareness

We are raising awareness through access to affordable mental health and lifestyle, empowering individuals, policy & research, and awareness campaigns.

Lifestyle Management

Since lifestyle management plays a significant role in mental health, therefore, we emphasize nutrition, stress management, social connection, substance control, and behavior development.

Research & Innovation

Research in psychology plays a critical role in understanding human behavior, thoughts, and emotions therefore we do research on mental health and the development of evidence-based practice guidelines.

Data Management and Registry

The mental disorders registry, like MentoPRO, is a database aiding clinicians in gathering clinical data. MentoPRO assists psychiatrists and psychologists in research, reducing administrative burdens, and enhancing care.

Top Capacity Building

Certified Cognitive Behavioral Therapist

One-year modular certificate course equipped with online, face-to-face sessions and internship supervision.

Addiction Treatment

3-month certificate program on clinical skills for healthcare providers on addiction treatment. This certificate contains a 1-month internship at a drug rehab center.

The psychobiology of good nutrition

3-month certificate program on nutrition & lifestyle management. An internship with a nutritionist is included in this certificate.

Industrial and Organization Psychology

A corporate level training program

School Psychology

How Do My Students Think: Diagnosing Student Thinking

Ethical and Legal Telehealth Practices for the Provider and Staff

Certificate
ADHD for Teachers, Support Staff & Parents

Ambreen Abid

Consultant Clinical Psychologist

Ambreen Abid

Consultant Clinical Psychologist

Phone:+92 3335343971
Email:ambreen@qmentum.com

Shafaq Bushra

Consultant Nutritionist

Shafaq Bushra

Consultant Nutritionist

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